Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat.
Fish is also a good source of omega-3 fatty acids.
Here are few tips about fish and how to cook fish.
It is very easy.
How to cook fish without smelling?
Wash very well the fish and make sure the fish is fresh.Before to cook the fish just boil a little vinegar or coffee grounds in the skillet or pan that you use for fish.
The hands smell will disappear with vinegar.
How to cook fish without stick?
Dredge your fish through the hot oil and place it on a hot grill. The fish will not stick and it will brown nicely.
How to clean the fish easy?
Just keep the fish for 1 minute over a pot with boiling water and the fish will clean very easy.