Organic Vegetable Soup


Aromatic vegetables add great flavor and plenty of vitamins while keeping the fat in check. What a wonderful way to eat your vegetables!

Serves 6


1 tablespoon olive oil

1 plum tomato, peeled, chopped

1 onion, chopped

1 carrot, chopped

1 celery stalk, chopped

2 garlic gloves, chopped

1 red bell pepper, chopped

1 parsnip, chopped

1 potato, chopped

1 leek, chopped

½ fennel bulb, chopped

4 cups homemade vegetable broth (chicken broth or water)

1 cup basil leaves (or parsley) chopped


Add olive oil to a large saucepan, over medium high heat. Saute all vegetables, about 8 minutes.Stir in vegetable broth and bring to a boil. Season with salt and pepper.

Reduce heat and simmer, uncovered, until flavors are blended, about 20 minutes.

Ladle soup into bowls and top with basil or parsley.


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