Organic Chia Pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber.
The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation.
4 Tablespoons organic chia seeds
1 cup organic coconut milk
½ Tablespoon organic honey
Toppings: fresh organic kiwi and organic blueberries jelly
In a medium bowl, whisk to combine chia seeds, milk and honey.
Cover and refrigerate until thick, 2 hours up to overnight.
Serve with fresh kiwi and blueberries jelly.