Persimmons are a good source of vitamins A and C as well as manganese, which helps the blood to clot. They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke.
Organic oats, yogurt and persimmons it’s a combination to start the day with energy.
1/2 cup organic rolled oats
1 cup plain homemade yogurt
1 teaspoon maple syrup or honey
1 teaspoon chia seeds
Adds on of your choice: walnuts, almonds, raisins, pumpkin seeds