Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Here are few tips about fish and how to cook fish.
“French Cuisine“… Trout has an important role in home cooking, as it is rich in protein,and excellent source of omega 3. Do not be deterred if you are unsure how to prepare it; the fish supplier can scale, clean and fillet the fish for you.