Turkey is a good source of protein, has some nice minerals such as potassium and is low in calories. Turkey is also law in fat and most of the fat it does have is either monounsaturated or polyunsaturated. Enjoy the roast turkey for Thanksgiving.
Turkey is a very good source of protein, vitamin B6 and the amino acid. It’s a good source of zinc and vitamin B12. The skinless white meat is an excellent high-protein, low-fat food. This recipe of organic turkey breast is made with orange juice and oregano.